Get Your Life Back (eBook)

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The Most Effective Therapies For A Better You

Autor: Fiona Kennedy

CHF 2.50

ISBN: 978-1-4721-3735-7

Einband: Adobe Digital Editions

Verfügbarkeit: Download, sofort verfügbar (Link per E-Mail)

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HIGHLY COMMENDED for the British Medical Awards book prize for Popular Medicine

Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety.

Get Your Life Back helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions. It shows how to understand your own behaviour with compassion, without judgement, and how to both accept and change unhelpful or damaging ways of acting. You will learn new skills to manage emotion and endure discomfort as you journey towards mindful self-control.

Uniquely, this book presents a blend of evidence-based treatments (CBT, ACT, DBT, compassion and mindfulness) giving you the best and most effective therapies for a better you.

Autor	Kennedy, Fiona / Pearson, David
Verlag	Little, Brown Book Group
Einband	Adobe Digital Editions
Erscheinungsjahr	2017
Ausgabekennzeichen	Englisch
Abbildungen	B&w illustrations throughout

Über den Autor Fiona Kennedy

Fiona Kennedy is an award-winning clinician, researcher, trainer and author. She is a Director of GreenWood Mentors, providing therapy, supervision and training. She specializes in trauma and its consequences, especially dissociation, and in integrating CBT and third wave therapies. She volunteers in India each year, helping NGOs to provide and research into nurturing care for young people in adversity.David Pearson's career has been with the UK National Health Service as a Consultant Clinical Psychologist. Currently, he is a Director of GreenWood Mentors, an Advisor for the NGO, Dream a Dream, and an award-winning author. Designing interventions and assessments following severe childhood adversity and integrating therapy to meet the needs of individuals have been life-long interests.